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*PILATES (Thurs-5.30 pm @ Hayton)

Hayton Reading Room

1 h
6.50 British pounds
The Reading Rooms, Hayton, CA8 9HT

Service Description

Pilates is a form of low impact exercise which aims to strengthen the bodys musculature whilst improving postural alignment and flexibility. This form of exercise whilst gentle is also very effective and a key component in strengthening the spine and toning the abdominal area! The session is suitable for all participants from novice to advanced with lots of options given throughtout the class-so that you can work at a level suitable for you.


Upcoming Sessions


Cancellation Policy

Classes can be resceduled up to 48 hours before class start time.


Contact Details

+447853156019

muscleworks7@googlemail.com


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