STABILITY BALL

Service Description

This session incorporates the use of a exercise ball which is an effective means of strengthening your core and muscles, increasing endurance as well as improving flexibility and balance. This session is tailored to your own goals and ability and can be made as challenging as you feel comfortable with. Session can be run as a small group of up to 6 participants or as a 1-1. To book and for pricing information please call or email using the details below. Stability balls are used in both rehabilitation and also athletic training and as such have a myriad of uses!