YOGA

Service Description

Yoga can focus on the mind/body link, deep stretching and relaxation or be more dynamic utilizing a flowing sequence of poses to increase strength, balance and flexibility. Prior to the session commencing you can discuss with your instructor the type of experience you wish to have and your session will cater to that end. You can choose to have a few friends with you in a group of up to 6 or alternatively the session can be run as a 1-1. For more information please call or email using the details below.